Grilled Salmon with Roasted Vegetables | Diabetes Diet Recipe | Heathy Recipes Eating-Well-Recipes

 When it comes to managing diabetes

it's important to focus on a balanced diet that includes a variety of nutrient-rich foods. Here's a simple and healthy recipe that you can try

Grilled Salmon with Roasted Vegetables

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon lemon juice
• 1 teaspoon minced garlic
• Salt and pepper to taste
• 2 cups mixed vegetables (such as bell peppers, zucchini, and broccoli)
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried herbs (such as thyme or rosemary)

Instructions

1. Preheat your grill to medium heat.
2. In a small bowl, mix together the olive oil, lemon juice, minced garlic, salt, and pepper. Brush this mixture over the salmon fillets.
3. Place the salmon on the grill and cook for about 4-5 minutes per side, or until it is cooked through and flakes easily with a fork. Set aside.
4. Preheat your oven to 400°F (200°C).
5. In a separate bowl, toss the mixed vegetables with balsamic vinegar, dried herbs, salt, and pepper.
6. Spread the vegetables on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes, or until they are tender and slightly caramelized.
7. Serve the grilled salmon with the roasted vegetables on the side.

This recipe incorporates lean protein from the salmon and a variety of colorful vegetables, which are rich in fiber, vitamins, and minerals. The use of healthy fats, such as olive oil, is beneficial for managing blood sugar levels. Remember to adjust the portion sizes according to your specific dietary needs and consult with a healthcare professional or registered dietitian for personalized advice.